First, check out our new webinar on “Mastering Your Mind”- it’s all about how our minds are really powerful and really “problem-focused”. Once you learn a bit about how your mind works, practice “defusing” from your thoughts by labeling them. Labeling your thoughts as judgments and descriptions is one good way to get distance from them. To take it a step further, see if you notice any themes in your thoughts that come up throughout today: are these familiar “stories” that keep you stuck? Come up with a name for that story- like the “I’m too depressed” story- and practice labeling it when it shows up! And then, of course, return to being present so that you can #MakeTodayMeaningful!
A self-help webinar series that teaches ways to enhance wellbeing and mental health