Additional Resources

Need help finding a provider?

The Association for Behavioral and Cognitive Therapies can help you search for a CBT therapist in your area:

The Association for Contextual Behavioral Science can help you find a CBT therapist who is familiar with Acceptance and Commitment Therapy (which our webinars are based on!):

Self-Help for Coping with COVID-19

American Psychological Association provides a host of useful resources to help those who are struggling to cope with the current COVID-19 pandemic:

The Center for Disease Control is also encouraging you to find ways to cope with stress during the pandemic:

Anxiety and Depression Association of America is also providing quick tips and information on how to cope with the pandemic:

Resources For Parents

The Collaborative Life Skills Program (from UCSF) has put together a host of resources for parenting during the coronavirus pandemic:

Resources for New Yorkers

Headspace is offering a collection of meditation, sleep, and movement exercises for New Yorkers:

Erie County Department of Mental Health has compiled a list of local providers offering a range of mental health services: