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Willingness involves acceptance. Here’s an activity and walkthrough on what acceptance means:
Intense emotions can sometimes keep us stuck because it feels like we are in the middle of a thunderstorm! When you get caught in a “stuck storm” you can use S.T.O.P. to help get unstuck!
Need help identifying how much of your day you spend moving towards what matters vs. away from unwanted emotions? Calculate your daily Valued Living Fraction with this worksheet!