Willingness involves acceptance. Here’s an activity and walkthrough on what acceptance means:
Page 1 / 3
Zoom 100%
Intense emotions can sometimes keep us stuck because it feels like we are in the middle of a thunderstorm! When you get caught in a “stuck storm” you can use S.T.O.P. to help get unstuck!
Page 1 / 3
Zoom 100%
Need help identifying how much of your day you spend moving towards what matters vs. away from unwanted emotions? Calculate your daily Valued Living Fraction with this worksheet!
