Notice 5 Things

Get present today by trying the following exercise:

At some point today, pause what you are doing and connect with the present moment. Name 5 things you can see in your environment. Then, find 4 things you can feel with your hands. Next, identify 3 things that you can hear. Now, explore 2 things you can smell. Lastly, bring your attention to your mouth and see if there’s 1 thing you can taste. At the end of the exercise, notice what it was like to notice these things.