On our Webinar 1: Finding Meaning page, you’ll see a Bull’s Eye activity to help you reflect on your actions in different values domains. Try it out and see how your aim is! Maybe some values have been easier to follow through on than others? Once you’ve done this exercise, start a values-focused activity that will help improve your aim!
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VAN Challenge
Pick a value and do one small thing consistent with that value. Maybe it’s going for a walk, calling a family member you haven’t spoken to in a while, or starting to tackle that work project you have been procrastinating.