Need help finding a provider?
The Association for Behavioral and Cognitive Therapies can help you search for a CBT therapist in your area: http://www.findcbt.org/FAT/
The Association for Contextual Behavioral Science can help you find a CBT therapist who is familiar with Acceptance and Commitment Therapy (which our webinars are based on!): https://contextualscience.org/civicrm/profile?gid=17&reset=1&force=1
Self-Help for Coping with COVID-19
American Psychological Association provides a host of useful resources to help those who are struggling to cope with the current COVID-19 pandemic: https://www.apa.org/practice/programs/dmhi/research-information/pandemics
The Center for Disease Control is also encouraging you to find ways to cope with stress during the pandemic: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fprepare%2Fmanaging-stress-anxiety.html
Anxiety and Depression Association of America is also providing quick tips and information on how to cope with the pandemic: https://adaa.org/webinar/consumer/quick-tips-help-manage-coronavirus-anxiety
Resources For Parents
The Collaborative Life Skills Program (from UCSF) has put together a host of resources for parenting during the coronavirus pandemic: https://clsprogram.ucsf.edu/s/resources
Resources for New Yorkers
Headspace is offering a collection of meditation, sleep, and movement exercises for New Yorkers: https://www.headspace.com/ny
Erie County Department of Mental Health has compiled a list of local providers offering a range of mental health services: https://www2.erie.gov/mentalhealth/index.php?q=covid-19-resources-0