Your daily challenge is to notice if an unwelcome “passenger” or “guest” is lurking around. It can be really easy to stay connected with your values when you have someone pestering you! Instead ask yourself, “is it more important to get rid of them, or to do what matters?” Rather than spending all your time and energy fighting with them or trying to get rid of them, see if you can shift focus back to what is important for you and why. Then think about how you can still #MakeTodayMeaningful even if that means this unwelcome guest hanging around.
A self-help webinar series that teaches ways to enhance wellbeing and mental health