Sometimes it can be really hard to decide if we should make a change or not. Part of meaningful problem-solving involves evaluating the possible solutions you’ve identified in order to help you choose the best one for that problem. A Decisional Balance Worksheet like the one under Webinar #5 can be helpful for this! Try using this worksheet to identify the pros and cons of making a change or staying the same. Remember the key word is “meaningful” problem-solving, so as you evaluate whether or not to make a change, consider your values and try to catch any sneaky passengers disguised as “reasons.”
A self-help webinar series that teaches ways to enhance wellbeing and mental health