Today’s challenge references The ACT Matrix (Polk & Shoendorf) from Webinar #2. See if you can keep track of your fraction of “Towards” vs. “Away” moves each day. Think of these as percentages of the day. How much of your day are you spending moving towards what matters vs. away from pain/discomfort?
Use the Valued Living Fraction worksheet under Webinar #2 to track this over the week and see if you are in control of your van or if you unknowingly have shifted into autopilot. Knowing your fractions will help increase your awareness and prevent those pesky passengers from sneakily taking control of your wheel!