{"id":169,"date":"2020-05-26T15:35:49","date_gmt":"2020-05-26T15:35:49","guid":{"rendered":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/?p=169"},"modified":"2020-05-26T15:35:52","modified_gmt":"2020-05-26T15:35:52","slug":"belt-it-out","status":"publish","type":"post","link":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/2020\/05\/26\/belt-it-out\/","title":{"rendered":"Belt it out!"},"content":{"rendered":"\n<p>Get some distance from your unhelpful thoughts by turning them into a song! <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Start by identifying the thought or stream of thoughts<\/li><li>Then pick a popular tune (e.g., Happy Birthday, Jingle Bells, Baby Shark)<\/li><li>Now, sing your thought to the tune<\/li><\/ul>\n\n\n\n<p>Notice how your experience with the thought changes. If the thought shows up again, remember it&#8217;s &#8220;just a line in a song!&#8221; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get some distance from your unhelpful thoughts by turning them into a song! Start by identifying the thought or stream of thoughts Then pick a popular tune (e.g., Happy Birthday, Jingle Bells, Baby Shark) Now, sing your thought to the <a class=\"more-link\" href=\"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/2020\/05\/26\/belt-it-out\/\">Continue reading <span class=\"screen-reader-text\">  Belt it out!<\/span><span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":353,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-169","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/users\/353"}],"replies":[{"embeddable":true,"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":1,"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":170,"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/posts\/169\/revisions\/170"}],"wp:attachment":[{"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}