{"id":137,"date":"2020-05-11T13:41:38","date_gmt":"2020-05-11T13:41:38","guid":{"rendered":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/?p=137"},"modified":"2020-05-11T13:41:41","modified_gmt":"2020-05-11T13:41:41","slug":"mindful-breaths","status":"publish","type":"post","link":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/2020\/05\/11\/mindful-breaths\/","title":{"rendered":"Mindful Breaths"},"content":{"rendered":"\n<p>One great way to get present is to practice noticing your breathing. Breathing is one thing we do constantly, but often subconsciously. Take a moment today to stop, and without trying to change anything, just notice:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>the pacing of your breath (fast or slow)<\/li><li>the depth of your breathing (shallow or deep)<\/li><li>how your body moves as you breathe (your chest\/belly rising and falling)<\/li><li>the sensation of air flowing in and out of your nose (cool in, warm out)<\/li><li>the sound of air as you inhale and exhale<\/li><\/ul>\n\n\n\n<p>If you get distracted by external noises or internal thoughts, just acknowledge that they pulled your attention away, and refocus on your next breath. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>One great way to get present is to practice noticing your breathing. Breathing is one thing we do constantly, but often subconsciously. Take a moment today to stop, and without trying to change anything, just notice: the pacing of your <a class=\"more-link\" href=\"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/2020\/05\/11\/mindful-breaths\/\">Continue reading <span class=\"screen-reader-text\">  Mindful Breaths<\/span><span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":353,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-137","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/users\/353"}],"replies":[{"embeddable":true,"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":1,"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":138,"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/posts\/137\/revisions\/138"}],"wp:attachment":[{"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}