{"id":134,"date":"2020-05-08T13:47:45","date_gmt":"2020-05-08T13:47:45","guid":{"rendered":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/?p=134"},"modified":"2020-05-08T13:47:47","modified_gmt":"2020-05-08T13:47:47","slug":"notice-5-things","status":"publish","type":"post","link":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/2020\/05\/08\/notice-5-things\/","title":{"rendered":"Notice 5 Things"},"content":{"rendered":"\n<p><strong>Get present<\/strong> today by trying the following exercise:<\/p>\n\n\n\n<p>At some point today, pause what you are doing and <strong>connect with the present moment<\/strong>. Name 5 things you can <em><strong>see<\/strong><\/em> in your environment. Then, find 4 things you can <em><strong>feel<\/strong><\/em> with your hands. Next, identify 3 things that you can <em><strong>hear<\/strong><\/em>. Now, explore 2 things you can <em><strong>smell<\/strong><\/em>. Lastly, bring your attention to your mouth and see if there&#8217;s 1 thing you can <em><strong>taste.<\/strong><\/em> At the end of the exercise, notice what it was like to notice these things. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get present today by trying the following exercise: At some point today, pause what you are doing and connect with the present moment. Name 5 things you can see in your environment. Then, find 4 things you can feel with <a class=\"more-link\" href=\"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/2020\/05\/08\/notice-5-things\/\">Continue reading <span class=\"screen-reader-text\">  Notice 5 Things<\/span><span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":353,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/users\/353"}],"replies":[{"embeddable":true,"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":1,"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/posts\/134\/revisions"}],"predecessor-version":[{"id":135,"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/posts\/134\/revisions\/135"}],"wp:attachment":[{"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/categories?post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/tags?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}