{"id":78,"date":"2020-04-30T21:47:33","date_gmt":"2020-04-30T21:47:33","guid":{"rendered":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/?page_id=78"},"modified":"2020-05-28T16:02:49","modified_gmt":"2020-05-28T16:02:49","slug":"webinar-2-willing-to-purse-meaning","status":"publish","type":"page","link":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/webinar-2-willing-to-purse-meaning\/","title":{"rendered":"Webinar 2: Willing To Pursue Meaning"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_92323\"  width=\"530\" height=\"298\"  data-origwidth=\"530\" data-origheight=\"298\" src=\"https:\/\/www.youtube.com\/embed\/UDOBIawZIYA?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Willingness involves acceptance. Here&#8217;s an activity and walkthrough on what acceptance means:<\/h4>\n\n\n<a href=\"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-content\/uploads\/sites\/139\/2020\/04\/Acceptance-Instructions-and-Activity.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">Acceptance-Instructions-and-Activity<\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Intense emotions can sometimes keep us stuck because it feels like we are in the middle of a thunderstorm! When you get caught in a &#8220;stuck storm&#8221; you can use S.T.O.P. to help get unstuck!<\/h4>\n\n\n<a href=\"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-content\/uploads\/sites\/139\/2020\/05\/STOP.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">STOP<\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Need help identifying how much of your day you spend moving towards what matters vs. away from unwanted emotions? Calculate your daily Valued Living Fraction with this worksheet!<\/h4>\n\n\n<a href=\"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-content\/uploads\/sites\/139\/2020\/05\/Valued-Living-Fraction.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">Valued-Living-Fraction<\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Willingness involves acceptance. Here&#8217;s an activity and walkthrough on what acceptance means: Intense emotions can sometimes keep us stuck because it feels like we are in the middle of a thunderstorm! When you get caught in a &#8220;stuck storm&#8221; you <a class=\"more-link\" href=\"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/webinar-2-willing-to-purse-meaning\/\">Continue reading <span class=\"screen-reader-text\">  Webinar 2: Willing To Pursue Meaning<\/span><span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":351,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"footnotes":""},"class_list":["post-78","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/pages\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/users\/351"}],"replies":[{"embeddable":true,"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":6,"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/pages\/78\/revisions"}],"predecessor-version":[{"id":108,"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/pages\/78\/revisions\/108"}],"wp:attachment":[{"href":"https:\/\/ubwp.buffalo.edu\/maketodaymeaningful\/wp-json\/wp\/v2\/media?parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}