{"id":402,"date":"2019-11-13T13:51:21","date_gmt":"2019-11-13T13:51:21","guid":{"rendered":"https:\/\/ubwp.buffalo.edu\/happe\/?p=402"},"modified":"2019-11-13T13:51:21","modified_gmt":"2019-11-13T13:51:21","slug":"sanvello","status":"publish","type":"post","link":"https:\/\/ubwp.buffalo.edu\/happe\/2019\/11\/13\/sanvello\/","title":{"rendered":"Sanvello"},"content":{"rendered":"\n<p>Sanvello is geared towards\nhelping individuals deal with stress, anxiety and depression.&nbsp; Practitioners can use the app with their\nclients to develop coping skills and meditative guidance towards their goals.\nThe user begins with a \u201ccheck-in\u201d which assesses their; stress, anxiety and\ndepression levels from the previous week.&nbsp;\nThe user can then select three areas of interest allowing the app to\ncreate personalized modules based off of their selected goals.&nbsp; In addition to a personalized program, there\nis a community room which allows interaction with others. Within the app one\nhas the ability to interact with their provider through homework assignments. &nbsp;<\/p>\n\n\n<p><a href=\"https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/uploads\/sites\/92\/2019\/11\/logo.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-407 size-thumbnail\" src=\"https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/uploads\/sites\/92\/2019\/11\/logo-150x150.png\" alt=\"Sanvello Logo\" width=\"150\" height=\"150\" srcset=\"https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/uploads\/sites\/92\/2019\/11\/logo-150x150.png 150w, https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/uploads\/sites\/92\/2019\/11\/logo-300x300.png 300w, https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/uploads\/sites\/92\/2019\/11\/logo-50x50.png 50w, https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/uploads\/sites\/92\/2019\/11\/logo.png 446w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/uploads\/sites\/92\/2019\/11\/Sanvello-2.png\">\u00a0<\/a><a href=\"https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/uploads\/sites\/92\/2019\/11\/Sanvello-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-404 size-thumbnail\" src=\"https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/uploads\/sites\/92\/2019\/11\/Sanvello-2-150x150.png\" alt=\"Sanvello Welcome Screen\" width=\"150\" height=\"150\" srcset=\"https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/uploads\/sites\/92\/2019\/11\/Sanvello-2-150x150.png 150w, https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/uploads\/sites\/92\/2019\/11\/Sanvello-2-50x50.png 50w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/uploads\/sites\/92\/2019\/11\/Sanvello-3.png\">\u00a0<\/a><a href=\"https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/uploads\/sites\/92\/2019\/11\/Sanvello-3.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-405 size-thumbnail\" src=\"https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/uploads\/sites\/92\/2019\/11\/Sanvello-3-150x150.png\" alt=\"Tools Menu\" width=\"150\" height=\"150\" srcset=\"https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/uploads\/sites\/92\/2019\/11\/Sanvello-3-150x150.png 150w, https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/uploads\/sites\/92\/2019\/11\/Sanvello-3-50x50.png 50w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/uploads\/sites\/92\/2019\/11\/Sanvello-4.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-406 size-thumbnail\" src=\"https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/uploads\/sites\/92\/2019\/11\/Sanvello-4-150x150.png\" alt=\"Activities Menu\" width=\"150\" height=\"150\" srcset=\"https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/uploads\/sites\/92\/2019\/11\/Sanvello-4-150x150.png 150w, https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/uploads\/sites\/92\/2019\/11\/Sanvello-4-50x50.png 50w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>Version:<\/strong> 8.0.1 (iOS) 8.0.3 (Android)<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Compatibility: <\/strong>Available for iOS and Android <\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Price:<\/strong> &nbsp;&nbsp;Free but subscriptions are available.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Target\nAudience: <\/strong>Practitioners working with individuals seeking to increase mindfulness\npractices.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bottom Line:<\/strong>  Sanvello is an app that offers resources for people who would like to  learn more about mindfulness, assistance with goal setting, DBT skills  and aids in therapeutic work between the practitioner and client.  <\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_f1acb026d1399' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-402\">Have you used the app?  Rate it here!<\/div><div id='yasr-vv-second-row-container-f1acb026d1399'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-f1acb026d1399'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='402'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='5c8671612f'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-f1acb026d1399\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"402\"\r\n                                   id=\"yasr-stats-dashicon-f1acb026d1399\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-f1acb026d1399\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-f1acb026d1399\">0<\/span>  Average: <span id=\"yasr-vv-average-container-f1acb026d1399\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-f1acb026d1399' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-f1acb026d1399'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/strong><\/h3>\n\n\n<table>\n<tbody>\n<tr>\n<td width=\"312\">\n<h3><strong>Likes<\/strong><\/h3>\n<\/td>\n<td width=\"312\">\n<h3><strong>Dislikes<\/strong><\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<ul>\n<li>Data can be shared with your mental health professional<\/li>\n<li>Text versions of the video and audio guided lessons are available for those with hearing impairment.<\/li>\n<li>You can customize the soundscape of your meditation and app background based off of your theme preference<\/li>\n<li>You can access content outside of your specific goal area<\/li>\n<\/ul>\n<\/td>\n<td width=\"312\">\n<ul>\n<li>Unable to skip steps in each module.<\/li>\n<li>Information on how to access emergency resources is not easily accessible<\/li>\n<li>Every time you hit the home button to go to your profile you have to do an emotional check-in<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<h3 class=\"wp-block-heading\"><strong>Features\nand Options: <\/strong><\/h3>\n\n\n\n<p>Sanvello\u2019s main features include programs that are designed\nbased off of the goals the user has selected to focus on.&nbsp; Each module includes homework assignments\nthat build off of each other. <\/p>\n\n\n\n<p>The user can select up to three topic areas they would\nlike to focus on and the app then designs individualized modules based off of\nthe category selections.&nbsp; Each module has\nthe following components; The Basics, an introduction to the lesson for those without\nprior knowledge of DBT\/ CBT skills; Watch, psychoeducational videos teaching the\nupcoming therapeutic exercise; Listen, audio step-by-step instructions for the\nupcoming exercise; Track, the writing exercise assigned for that particular\nlesson; Meditate, a guided meditation for grounding skills after the writing\nprompt. <\/p>\n\n\n\n<p>The app gives examples of how to change the narrative of\na destructive thought to a positive one utilizing CBT techniques. Sanvello has\nan impressive tools section which consist of the user being able to utilize\nvarious journaling exercises. The user can select an exercise based off of what\nthey find useful at the time.&nbsp; For example,\na user can select \u201cRethink\u201d, here the user journals thoughts that arise\nallowing them to go through a list of DBT and CBT descriptions to see if their\nthoughts contain distortions.&nbsp; The final\nstep of the exercise allows the user to reframe their thoughts to a more\nproductive narrative. <\/p>\n\n\n\n<p>A clinician has the ability to be a member of the app.&nbsp; &nbsp;With a\npaid subscription the clinician can assign homework, check on the client\u2019s\nprogress and also engage in an online chat with them.&nbsp; <\/p>\n\n\n\n<p>Sanvello\u2019s additional features include a Community Forum\nand Guided Meditations.&nbsp; In the Community\nForum users can share their life experiences and have discussions about mental\nhealth topics. In Guided Meditations users can find meditations on various\ntopics such as school stress, breathing and so forth.&nbsp; <em><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Practice\nImplications: &nbsp;&nbsp;<\/strong><\/h3>\n\n\n\n<p>Sanvello is an app that offers resources for behavioral specialists to assist them in their DBT \/ CBT interventions with clients. Practitioners are able to assign homework, monitor client progress and communicate with clients through a chat forum.\u00a0 These functions will allow the practitioner to aid their clients in between sessions and help guide the clients through the therapeutic process. <\/p>\n\n\n\n<p><strong>Privacy\nPolicy: <\/strong><a href=\"https:\/\/www.sanvello.com\/privacy-policy\/\">https:\/\/www.sanvello.com\/privacy-policy\/<\/a><strong><\/strong><\/p>\n\n\n\n<p><strong>Device\nused for this review:<\/strong> &nbsp;&nbsp;iPad\nand desktop computer<\/p>\n<a class=\"synved-social-button synved-social-button-share synved-social-size-24 synved-social-resolution-single synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fubwp.buffalo.edu%2Fhappe%2Fwp-json%2Fwp%2Fv2%2Fposts%2F402&#038;t=Sanvello&#038;s=100&#038;p&#091;url&#093;=https%3A%2F%2Fubwp.buffalo.edu%2Fhappe%2Fwp-json%2Fwp%2Fv2%2Fposts%2F402&#038;p&#091;images&#093;&#091;0&#093;=https%3A%2F%2Fubwp.buffalo.edu%2Fhappe%2Fwp-content%2Fuploads%2Fsites%2F92%2F2019%2F11%2FSanvello-3.png&#038;p&#091;title&#093;=Sanvello\" style=\"font-size: 0px;width:24px;height:24px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"Facebook\" title=\"Share on Facebook\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"24\" height=\"24\" style=\"display: inline;width:24px;height:24px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/48x48\/facebook.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-24 synved-social-resolution-single synved-social-provider-twitter nolightbox\" data-provider=\"twitter\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fubwp.buffalo.edu%2Fhappe%2Fwp-json%2Fwp%2Fv2%2Fposts%2F402&#038;text=Hey%20check%20this%20out\" style=\"font-size: 0px;width:24px;height:24px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"twitter\" title=\"Share on Twitter\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"24\" height=\"24\" style=\"display: inline;width:24px;height:24px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/48x48\/twitter.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-24 synved-social-resolution-single synved-social-provider-linkedin nolightbox\" data-provider=\"linkedin\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fubwp.buffalo.edu%2Fhappe%2Fwp-json%2Fwp%2Fv2%2Fposts%2F402&#038;title=Sanvello\" style=\"font-size: 0px;width:24px;height:24px;margin:0;margin-bottom:5px;margin-right:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"linkedin\" title=\"Share on Linkedin\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"24\" height=\"24\" style=\"display: inline;width:24px;height:24px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/48x48\/linkedin.png\" \/><\/a><a class=\"synved-social-button synved-social-button-share synved-social-size-24 synved-social-resolution-single synved-social-provider-mail nolightbox\" data-provider=\"mail\" rel=\"nofollow\" title=\"Share by email\" href=\"mailto:?subject=Sanvello&#038;body=Hey%20check%20this%20out:%20https%3A%2F%2Fubwp.buffalo.edu%2Fhappe%2Fwp-json%2Fwp%2Fv2%2Fposts%2F402\" style=\"font-size: 0px;width:24px;height:24px;margin:0;margin-bottom:5px\"><img loading=\"lazy\" decoding=\"async\" alt=\"mail\" title=\"Share by email\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"24\" height=\"24\" style=\"display: inline;width:24px;height:24px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/ubwp.buffalo.edu\/happe\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/48x48\/mail.png\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>Sanvello is geared towards helping individuals deal with stress, anxiety and depression.&nbsp; Practitioners can use the app with their clients to develop coping skills and meditative guidance towards their goals.&hellip;<\/p>\n","protected":false},"author":286,"featured_media":405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[3],"tags":[13,11,10,12,9],"class_list":["post-402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","tag-anxiety","tag-cbt","tag-dbt","tag-depression","tag-sanvello"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"_links":{"self":[{"href":"https:\/\/ubwp.buffalo.edu\/happe\/wp-json\/wp\/v2\/posts\/402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ubwp.buffalo.edu\/happe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ubwp.buffalo.edu\/happe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ubwp.buffalo.edu\/happe\/wp-json\/wp\/v2\/users\/286"}],"replies":[{"embeddable":true,"href":"https:\/\/ubwp.buffalo.edu\/happe\/wp-json\/wp\/v2\/comments?post=402"}],"version-history":[{"count":3,"href":"https:\/\/ubwp.buffalo.edu\/happe\/wp-json\/wp\/v2\/posts\/402\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/ubwp.buffalo.edu\/happe\/wp-json\/wp\/v2\/posts\/402\/revisions\/410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ubwp.buffalo.edu\/happe\/wp-json\/wp\/v2\/media\/405"}],"wp:attachment":[{"href":"https:\/\/ubwp.buffalo.edu\/happe\/wp-json\/wp\/v2\/media?parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ubwp.buffalo.edu\/happe\/wp-json\/wp\/v2\/categories?post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ubwp.buffalo.edu\/happe\/wp-json\/wp\/v2\/tags?post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}